Life Fitness Corebag Workout
the Life Fitness Core-bag Workout is a Metabolic workout with minimal rest. Start with one round and as you get fitter and stronger add extra rounds and heavier Core-bags.
This workout has been designed to work your whole body in different planes of motion. The Core-bag adds extra elements to the workout involving weight and stability.
Exercises in this workout
|1||Frontal away lunge right||00:41|
|2||Frontal away lunge left||00:34|
|3||Rotational high pull||00:33|
|4||Lunge back right, internal rotation right with corebag||00:35|
|5||Overhead shoulder press from left to right with corebag||00:35|
|6||Squat, bicep curl & shoulder press with corebag||00:47|
|7||Squat, bicep curl swing with corebag||00:36|
|8||Woodchop high right low left with lunge back left||00:34|
|9||Squats with corebag||00:30|