Life Fitness Corebag Workout
Primal Fitness
Closed chain
Lower body
Lunge
Lunge away
Right
About this workout
the Life Fitness Core-bag Workout is a Metabolic workout with minimal rest. Start with one round and as you get fitter and stronger add extra rounds and heavier Core-bags.
This workout has been designed to work your whole body in different planes of motion. The Core-bag adds extra elements to the workout involving weight and stability.
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Frontal away lunge right | 00:41 |
| 2 | Frontal away lunge left | 00:34 |
| 3 | Rotational high pull | 00:33 |
| 4 | Lunge back right, internal rotation right with corebag | 00:35 |
| 5 | Overhead shoulder press from left to right with corebag | 00:35 |
| 6 | Squat, bicep curl & shoulder press with corebag | 00:47 |
| 7 | Squat, bicep curl swing with corebag | 00:36 |
| 8 | Woodchop high right low left with lunge back left | 00:34 |
| 9 | Squats with corebag | 00:30 |