Life Fitness Corebag Workout
the Life Fitness Core-bag Workout is a Metabolic workout with minimal rest. Start with one round and as you get fitter and stronger add extra rounds and heavier Core-bags.
This workout has been designed to work your whole body in different planes of motion. The Core-bag adds extra elements to the workout involving weight and stability.
Exercises in this workout
|Frontal away lunge right
|Frontal away lunge left
|Rotational high pull
|Lunge back right, internal rotation right with corebag
|Overhead shoulder press from left to right with corebag
|Squat, bicep curl & shoulder press with corebag
|Squat, bicep curl swing with corebag
|Woodchop high right low left with lunge back left
|Squats with corebag