Kettlebell HIIT for Lower Body

Simon Caddy

Lower body Lunge Lunge forward Open chain Right
About this workout

Work your inner thigh, glutes, quads and hamstrings all in one focused workout using nothing but a kettlebell.

Perform each exercise at a high intensity, fast pace.

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$5.99USD /month (billed annually)
SUBSCRIBE TO PREMIUM
$49USD /month (billed monthly)

Exercises in this workout

Exercise Duration
1 Kettlebell single forward lunge right 00:33
2 10 second rest timer 00:09
3 Kettlebell single forward lunge left 00:33
4 10 second rest timer 00:09
5 Kettlebell deadlift 00:33
6 10 second rest timer 00:09
7 Squats with Kettlebell 00:32
8 10 second rest timer 00:09
9 Kettlebell alternating lunge right to left 00:32
10 10 second rest timer 00:09
11 Hip raises 00:35
12 10 second rest timer 00:09
13 Kettlebell squat jumps 00:33
14 30 second rest timer 00:27
15 Kettlebell single forward lunge right 00:33
16 10 second rest timer 00:09
17 Kettlebell single forward lunge left 00:33
18 10 second rest timer 00:09
19 Kettlebell deadlift 00:33
20 10 second rest timer 00:09
21 Squats with Kettlebell 00:32
22 10 second rest timer 00:09
23 Kettlebell alternating lunge right to left 00:32
24 10 second rest timer 00:09
25 Hip raises 00:35
26 10 second rest timer 00:09
27 Kettlebell squat jumps 00:33
28 30 second rest timer 00:27
29 Kettlebell single forward lunge right 00:33
30 10 second rest timer 00:09
31 Kettlebell single forward lunge left 00:33
32 10 second rest timer 00:09
33 Kettlebell deadlift 00:33
34 10 second rest timer 00:09
35 Squats with Kettlebell 00:32
36 10 second rest timer 00:09
37 Kettlebell alternating lunge right to left 00:32
38 10 second rest timer 00:09
39 Hip raises 00:35
40 10 second rest timer 00:09
41 Kettlebell squat jumps 00:33
42 30 second rest timer 00:27
43 Kettlebell single forward lunge right 00:33
44 10 second rest timer 00:09
45 Kettlebell single forward lunge left 00:33
46 10 second rest timer 00:09
47 Kettlebell deadlift 00:33
48 10 second rest timer 00:09
49 Squats with Kettlebell 00:32
50 10 second rest timer 00:09
51 Kettlebell alternating lunge right to left 00:32
52 10 second rest timer 00:09
53 Hip raises 00:35
54 10 second rest timer 00:09
55 Kettlebell squat jumps 00:33