Kettlebell HIIT for Lower Body

Simon Caddy

About this workout

Work your inner thigh, glutes, quads and hamstrings all in one focused workout using nothing but a kettlebell.

Perform each exercise at a high intensity, fast pace.

SUBSCRIBE TO BASIC
$58HKD /month (billed annually)
SUBSCRIBE TO PREMIUM
$369HKD /month (billed monthly)

Exercises in this workout

Exercise Duration
1 Kettlebell single forward lunge right 00:33
2 10 second rest timer 00:09
3 Kettlebell single forward lunge left 00:33
4 10 second rest timer 00:09
5 Kettlebell deadlift 00:33
6 10 second rest timer 00:09
7 Squats with Kettlebell 00:32
8 10 second rest timer 00:09
9 Kettlebell alternating lunge right to left 00:32
10 10 second rest timer 00:09
11 Hip raises 00:35
12 10 second rest timer 00:09
13 Kettlebell squat jumps 00:33
14 30 second rest timer 00:27
15 Kettlebell single forward lunge right 00:33
16 10 second rest timer 00:09
17 Kettlebell single forward lunge left 00:33
18 10 second rest timer 00:09
19 Kettlebell deadlift 00:33
20 10 second rest timer 00:09
21 Squats with Kettlebell 00:32
22 10 second rest timer 00:09
23 Kettlebell alternating lunge right to left 00:32
24 10 second rest timer 00:09
25 Hip raises 00:35
26 10 second rest timer 00:09
27 Kettlebell squat jumps 00:33
28 30 second rest timer 00:27
29 Kettlebell single forward lunge right 00:33
30 10 second rest timer 00:09
31 Kettlebell single forward lunge left 00:33
32 10 second rest timer 00:09
33 Kettlebell deadlift 00:33
34 10 second rest timer 00:09
35 Squats with Kettlebell 00:32
36 10 second rest timer 00:09
37 Kettlebell alternating lunge right to left 00:32
38 10 second rest timer 00:09
39 Hip raises 00:35
40 10 second rest timer 00:09
41 Kettlebell squat jumps 00:33
42 30 second rest timer 00:27
43 Kettlebell single forward lunge right 00:33
44 10 second rest timer 00:09
45 Kettlebell single forward lunge left 00:33
46 10 second rest timer 00:09
47 Kettlebell deadlift 00:33
48 10 second rest timer 00:09
49 Squats with Kettlebell 00:32
50 10 second rest timer 00:09
51 Kettlebell alternating lunge right to left 00:32
52 10 second rest timer 00:09
53 Hip raises 00:35
54 10 second rest timer 00:09
55 Kettlebell squat jumps 00:33