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Circuit Training Hotel workouts Whole body Five Star Fitness Up

About this workout

$5.99USD month

$49USD month

	Exercise	Duration
1	Walking Burpee	00:34
2	Bicep curls	00:31
3	Left Leg 3 Plane Step	00:53
4	Lunge transverse forward right with right transverse down Vipr swings	00:32
5	Swing, lunge forward transverse left, shoulder press left	00:33
6	Wall push ups with varied hand movements left	00:37
7	Split squat, jerk and left rotation	00:30
8	Lunge transverse forward right with right transverse down Vipr swings	00:32
9	Narrow Stance Squat with Hip Shift	01:00
10	Wall push ups with varied hand movements right	00:32
11	10 second rest timer	00:09
12	Thoracic Transverse Mobiliser	00:39
13	Step over Cones Left Leg	00:42
14	10 second rest timer	00:09
15	Swing, lunge forward transverse right, shoulder press left	00:33
16	Lunge transverse forward left with left transverse down Vipr swings	00:33
17	Lunge transverse forward right with right transverse down Vipr swings	00:32
18	40 second rest timer	00:36
19	Transverse forward lunge right with vipr (150520067)	00:33
20	Swing, lunge forward transverse right, shoulder press left	00:33
21	50 second rest timer	00:46
22	Transverse forward lunge left with vipr (150520068)	00:34
23	Lunge transverse forward right with right transverse down Vipr swings	00:32