
Jump Into fitness
Chris Cooke
Circuit Training
Hotel workouts
Whole body
Five Star Fitness
Up
About this workout
SUBSCRIBE TO BASIC
$5.99USD
month
SUBSCRIBE TO PREMIUM
$49USD
month
Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Walking Burpee | 00:34 |
2 | Bicep curls | 00:31 |
3 | Left Leg 3 Plane Step | 00:53 |
4 | Wall push ups with varied hand movements left | 00:37 |
5 | Split squat, jerk and left rotation | 00:30 |
6 | Narrow Stance Squat with Hip Shift | 01:00 |
7 | Wall push ups with varied hand movements right | 00:32 |
8 | Thoracic Transverse Mobiliser | 00:39 |
9 | Step over Cones Left Leg | 00:42 |