Jump Into fitness

Chris Cooke

Circuit Training Hotel workouts Whole body Five Star Fitness Up
About this workout

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Exercises in this workout

Exercise Duration
1 Walking Burpee 00:34
2 Bicep curls 00:31
3 Left Leg 3 Plane Step 00:53
4 Wall push ups with varied hand movements left 00:37
5 Split squat, jerk and left rotation 00:30
6 Narrow Stance Squat with Hip Shift 01:00
7 Wall push ups with varied hand movements right 00:32
8 Thoracic Transverse Mobiliser 00:39
9 Step over Cones Left Leg 00:42