Jump Into fitness

Chris Cooke

Circuit Training Hotel workouts Whole body Five Star Fitness Up
About this workout

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Exercises in this workout

Exercise Duration
1 Walking Burpee 00:34
2 Bicep curls 00:31
3 Left Leg 3 Plane Step 00:53
4 Lunge transverse forward right with right transverse down Vipr swings 00:32
5 Swing, lunge forward transverse left, shoulder press left 00:33
6 Wall push ups with varied hand movements left 00:37
7 Split squat, jerk and left rotation 00:30
8 Lunge transverse forward right with right transverse down Vipr swings 00:32
9 Narrow Stance Squat with Hip Shift 01:00
10 Wall push ups with varied hand movements right 00:32
11 10 second rest timer 00:09
12 Thoracic Transverse Mobiliser 00:39
13 Step over Cones Left Leg 00:42
14 10 second rest timer 00:09
15 Swing, lunge forward transverse right, shoulder press left 00:33
16 Lunge transverse forward right with right transverse down Vipr swings 00:32
17 40 second rest timer 00:36
18 Swing, lunge forward transverse right, shoulder press left 00:33
19 50 second rest timer 00:46