Jump Into fitness
Chris Cooke
Circuit Training
Hotel workouts
Whole body
Five Star Fitness
Up
About this workout
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month
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month
Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Walking Burpee | 00:34 |
| 2 | Bicep curls | 00:31 |
| 3 | Left Leg 3 Plane Step | 00:53 |
| 4 | Wall push ups with varied hand movements left | 00:37 |
| 5 | Split squat, jerk and left rotation | 00:30 |
| 6 | Narrow Stance Squat with Hip Shift | 01:00 |
| 7 | Wall push ups with varied hand movements right | 00:32 |
| 8 | Thoracic Transverse Mobiliser | 00:39 |
| 9 | Step over Cones Left Leg | 00:42 |