Handstand Workout #1

with Ashleigh Wilson
About this workout

The First in a series of 6 weeks of handstand training!

GET ALL ACCESS $5.99USD/month (billed annually)

Exercises in this workout

Exercise Duration
1 Feet raised prone position hold 00:26
2 Feet raised prone position hold 00:26
3 Hand stand practice x 3 on mats 00:39
4 Hand stand practice x 3 on mats 00:39
5 Feet raised 90 degree position hold 00:25
6 Feet raised 90 degree position hold 00:25
7 Abdominal curls and leg raise progression 00:50
8 Face down tummy raise and arm stretch 00:34
9 Face down arm and leg raise progression 01:01