Handstand Workout #1
Ashleigh Wilson
Closed chain
Front core
Stable
Whole body
Down
About this workout
The First in a series of 6 weeks of handstand training!
SUBSCRIBE TO BASIC
$39.99HKD
month
SUBSCRIBE TO PREMIUM
$369HKD
month
Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Feet raised prone position hold | 00:26 |
| 2 | Feet raised prone position hold | 00:26 |
| 3 | Hand stand practice x 3 on mats | 00:39 |
| 4 | Hand stand practice x 3 on mats | 00:39 |
| 5 | Feet raised 90 degree position hold | 00:25 |
| 6 | Feet raised 90 degree position hold | 00:25 |
| 7 | Abdominal curls and leg raise progression | 00:50 |
| 8 | Face down tummy raise and arm stretch | 00:34 |
| 9 | Face down arm and leg raise progression | 01:01 |