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PLAYLIST
  • Feet raised prone position hold
  • 2. Feet raised prone position hold
  • 3. Hand stand practice x 3 on mats
  • 4. Hand stand practice x 3 on mats
  • 5. Feet raised 90 degree position hold
  • 6. Feet raised 90 degree position hold
  • 7. Abdominal curls and leg raise progression
  • 8. Face down tummy raise and arm stretch
  • 9. Face down arm and leg raise progression
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Handstand Workout #1

Ashleigh Wilson

Closed chain Front core Stable Whole body Down
About this workout

The First in a series of 6 weeks of handstand training!

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$39.99HKD month
SUBSCRIBE TO PREMIUM
$369HKD month

Exercises in this workout

Exercise Duration
1 Feet raised prone position hold 00:26
2 Feet raised prone position hold 00:26
3 Hand stand practice x 3 on mats 00:39
4 Hand stand practice x 3 on mats 00:39
5 Feet raised 90 degree position hold 00:25
6 Feet raised 90 degree position hold 00:25
7 Abdominal curls and leg raise progression 00:50
8 Face down tummy raise and arm stretch 00:34
9 Face down arm and leg raise progression 01:01