Cherron Pilates Workout
Chris Cooke
Core
Front core
Open chain
Whole body
Right
About this workout
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Up and down balance stretch right | 00:39 |
2 | Up and down balance stretch left | 00:41 |
4 | Crunch with pelvic tilt | 00:43 |
5 | Knee drops alternates | 00:32 |
6 | Shoulder bridge | 00:49 |
7 | pelvic tilt | 00:37 |
8 | Shoulder bridge with arm rotations | 00:44 |
9 | Knee drops together | 00:42 |
10 | knee drops in sync | 00:35 |
11 | knees apart pelvic tilt | 00:35 |
12 | Leg stretch mobilizer left | 00:36 |
13 | Single leg stretch right | 00:33 |
14 | Single leg stretch left | 00:34 |
15 | Raised leg knee drops | 00:40 |