Daily Fat Burner

Joanne Groves

About this workout

Fat burning all body workout. easy to follow, fun to do.

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Exercises in this workout

Exercise Duration
1 Prone alternating squat thrusts jump to hop 00:33
2 Alternating split leg squat jumps sagittal 00:34
3 10 second rest timer 00:09
4 Double step, Jump to hop right and left frontal with opposite hand toe reach 00:33
5 Prone arm reach & extend transverse right & left 00:43
6 10 second rest timer 00:09
7 Double step right, Jump to hop left with arm reach and left to right 00:34
8 Alternating reverse lunge sagittal with extension 00:35
9 10 second rest timer 00:09
10 Prone position alternating leg kicks frontal 00:35
11 Alternating squat back transverse with same side external rotation 00:33
12 10 second rest timer 00:09
13 Burpees alternating thrusts jump to hop 00:34
14 Hops left to right frontal with alternating arm rotations 00:34
15 10 second rest timer 00:09
16 Alternating lunge away frontal with same side flexion 00:33
17 Alternating high leg kicks sagittal 00:31
18 10 second rest timer 00:09
19 Prone position feet together left to right jumps frontal 00:33
20 Alternating lunge back across frontal with same arm toe touch 00:34
21 10 second rest timer 00:09
22 Prone arm reach forward backward sagittal right & left 00:36
23 Alternating jump to hop with arm extension sagittal 00:35
24 10 second rest timer 00:09
25 Prone arm reach away, across front back frontal right & left 00:38
26 Single leg balance squat right & left with opposite arm toe touch 00:33
27 10 second rest timer 00:09
28 Press ups with alternating leg forward sagittal 00:37
29 Jump to hop Right and left with opposite hand toe reach 00:30