Daily Fat Burner

Closed chain Lower body Right Left Short

About this workout

Fat burning all body workout. easy to follow, fun to do.

$39.99HKD month

$369HKD month

	Exercise	Duration
1	Prone alternating squat thrusts jump to hop	00:33
2	Alternating split leg squat jumps sagittal	00:34
3	10 second rest timer	00:09
4	Double step, Jump to hop right and left frontal with opposite hand toe reach	00:33
5	Prone arm reach & extend transverse right & left	00:43
6	10 second rest timer	00:09
7	Double step right, Jump to hop left with arm reach and left to right	00:34
8	Alternating reverse lunge sagittal with extension	00:35
9	10 second rest timer	00:09
10	Prone position alternating leg kicks frontal	00:35
11	Alternating squat back transverse with same side external rotation	00:33
12	10 second rest timer	00:09
13	Burpees alternating thrusts jump to hop	00:34
14	Hops left to right frontal with alternating arm rotations	00:34
15	10 second rest timer	00:09
16	Alternating lunge away frontal with same side flexion	00:33
17	Alternating high leg kicks sagittal	00:31
18	10 second rest timer	00:09
19	Prone position feet together left to right jumps frontal	00:33
20	Alternating lunge back across frontal with same arm toe touch	00:34
21	10 second rest timer	00:09
22	Prone arm reach forward backward sagittal right & left	00:36
23	Alternating jump to hop with arm extension sagittal	00:35
24	10 second rest timer	00:09
25	Prone arm reach away, across front back frontal right & left	00:38
26	Single leg balance squat right & left with opposite arm toe touch	00:33
27	10 second rest timer	00:09
28	Press ups with alternating leg forward sagittal	00:37
29	Jump to hop Right and left with opposite hand toe reach	00:30