Cardio & Strength 1.1

Krissy Hartigan

Core Lift Open chain Press Upper body
About this workout

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Exercises in this workout

Exercise Duration
1 Press up & left arm lift and reach 00:33
2 10 second rest timer 00:09
3 Walking sagital froward lunge 00:44
4 10 second rest timer 00:09
5 kettlebell squats and prone dumbell row 00:59
6 10 second rest timer 00:09
7 Side plank hold left 00:15
8 10 second rest timer 00:09
9 Side plank hold left 00:15