Cardio & Strength 1.1
Krissy Hartigan
Core
Lift
Open chain
Press
Upper body
About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Press up & left arm lift and reach | 00:33 |
| 2 | 10 second rest timer | 00:09 |
| 3 | Walking sagital froward lunge | 00:44 |
| 4 | 10 second rest timer | 00:09 |
| 5 | kettlebell squats and prone dumbell row | 00:59 |
| 6 | 10 second rest timer | 00:09 |
| 7 | Side plank hold left | 00:15 |
| 8 | 10 second rest timer | 00:09 |
| 9 | Side plank hold left | 00:15 |