Cardio & Strength 1.0

Krissy Hartigan

Aerobics Legs Bums and Tums Whole body Jump Open chain
About this workout

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Exercises in this workout

Exercise Duration
1 static leg stretches 01:00
3 10 second rest timer 00:09
4 freestyle skipping 00:23
5 10 second rest timer 00:09
6 Jumping jacks 00:26
7 10 second rest timer 00:09
8 Kettlebell swings and legs in resistance band 01:01