Bodyweight workout 1.8

Krissy Hartigan

Core Stability Legs Bums and Tums Core Front core Lift
About this workout

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Exercises in this workout

Exercise Duration
1 Cat stretch 00:09
2 Side plank hold left 00:15
3 Side plank left hold two point of contact 00:15
6 Press up sagittal 00:26
8 Press up with alternating side planks 00:32
9 Narrow grip press ups 00:18
10 Core alternate leg crunches 00:15
11 Inverted leg abduction into abdominals 00:15
12 Inverted leg abduction 00:15
13 forward flex and back extension with arm stretch 00:37