Bodyweight workout 1.8
Krissy Hartigan
Strength Training
Press
Upper body
Closed chain
Shoulder
About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 6 | Press up sagittal | 00:26 |
| 8 | Press up with alternating side planks | 00:32 |
| 9 | Narrow grip press ups | 00:18 |
| 14 | Jumping jacks | 00:26 |