
Bodyweight toning 1.6
Krissy Hartigan
Front core
Lift
Lower body
Open chain
Pull
About this workout
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Sun salutation | 01:02 |
2 | Knee tuck sidleine stretch left | 00:37 |
3 | Knee tuck sideline left | 00:50 |
5 | Side abdominals (hctv-v1-15-010) | 00:39 |
6 | Arms and legs extended (hctv-v1-11-003) | 01:38 |
7 | Outer thigh (hctv-v1-194-209) | 00:33 |
8 | Abdominal stretch (hctv-v1-190-230) | 00:00 |
9 | Seated leg raise (hctv-v1-139-212) | 00:29 |
10 | Back extension (hctv-v1-122-200) | 00:34 |