Bodyweight toning 1.6
Krissy Hartigan
Front core
Lift
Lower body
Open chain
Pull
About this workout
SUBSCRIBE TO BASIC
$39.99HKD
month
SUBSCRIBE TO PREMIUM
$369HKD
month
Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Sun salutation | 01:02 |
| 2 | Knee tuck sidleine stretch left | 00:37 |
| 3 | Knee tuck sideline left | 00:50 |
| 5 | Side abdominals (hctv-v1-15-010) | 00:39 |
| 6 | Arms and legs extended (hctv-v1-11-003) | 01:38 |
| 7 | Outer thigh (hctv-v1-194-209) | 00:33 |
| 8 | Abdominal stretch (hctv-v1-190-230) | 00:00 |
| 9 | Seated leg raise (hctv-v1-139-212) | 00:29 |
| 10 | Back extension (hctv-v1-122-200) | 00:34 |