Bodyweight-Lower Body & Core Training

with Gerett Burl
About this workout

A bodyweight workout that is going to focus on hitting your lower body, core, while getting your heart rate up.

GET ALL ACCESS $5.99USD/month (billed annually)

Exercises in this workout

Exercise Duration
1 Jogging on the spot 00:33
2 3 Point Prone arm drive transverse forward backward right 00:35
3 Lunge with flexion in sync 00:35
4 10 second rest timer 00:09
5 Pivot lunge with high knees jog on spot 00:42
7 Prone position left and right feet steps (150511215) 00:30
8 One leg balance reach (foot only) sagital forward (hctv-v1-590-590) 00:25
9 30 second rest timer 00:27
10 Squat twist lunge 00:35
11 Alternating frontal lunge, back, across with wide kick 00:36
12 10 second rest timer 00:09
13 star jumps 00:34
14 Prone position alternate leg raises 00:35
15 One leg balance reach (foot only) frontal opposite side (hctv-v1-593-593) 00:28