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PLAYLIST
  • Jogging on the spot
  • 2. 3 Point Prone arm drive transverse forward backward right
  • 3. Lunge with flexion in sync
  • 4. 10 second rest timer
  • 5. Pivot lunge with high knees jog on spot
  • 6. Prone position left and right feet steps (150511215)
  • 7. One leg balance reach (foot only) sagital forward (hctv-v1-590-590)
  • 8. 30 second rest timer
  • 9. Squat twist lunge
  • 10. Alternating frontal lunge, back, across with wide kick
  • 11. 10 second rest timer
  • 12. star jumps
  • 13. Prone position alternate leg raises
  • 14. One leg balance reach (foot only) frontal opposite side (hctv-v1-593-593)
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Bodyweight-Lower Body & Core Training

Gerett Burl

Exercise Stable Skill Down Variable
About this workout

A bodyweight workout that is going to focus on hitting your lower body, core, while getting your heart rate up.

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Exercises in this workout

Exercise Duration
1 Jogging on the spot 00:33
2 3 Point Prone arm drive transverse forward backward right 00:35
3 Lunge with flexion in sync 00:35
4 10 second rest timer 00:09
5 Pivot lunge with high knees jog on spot 00:42
7 Prone position left and right feet steps (150511215) 00:30
8 One leg balance reach (foot only) sagital forward (hctv-v1-590-590) 00:25
9 30 second rest timer 00:27
10 Squat twist lunge 00:35
11 Alternating frontal lunge, back, across with wide kick 00:36
12 10 second rest timer 00:09
13 star jumps 00:34
14 Prone position alternate leg raises 00:35
15 One leg balance reach (foot only) frontal opposite side (hctv-v1-593-593) 00:28