Body Blast Workout

with Primal Fitness
About this workout

Body Blast Workout. this workout is simple and easy to do. No equipment needed total body weight workout. Get your shoes on and get out there!

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Exercises in this workout

Exercise Duration
1 Star jumps 00:33
2 Squats 00:36
3 10 second rest timer 00:09
4 Star jumps 00:33
5 Squat Jumps 00:38
6 10 second rest timer 00:09
7 Short sprint bursts on spot & press ups 00:42
8 Press ups 00:33
9 10 second rest timer 00:09
10 Jumps forward sagittal & small steps backward in squat position 00:34
11 Press ups and alternating squat thrusts 00:34
12 10 second rest timer 00:09
13 Right leg on step, single leg jumps 00:35
14 Left leg on step, single leg jumps 00:33
15 20 second rest timer 00:18
16 Lying straight leg raised rotation left to right 00:37
17 Press up, burpee, hand clap and step ups 00:42
18 10 second rest timer 00:09
19 Shuttle runs with turns 1, 2, 3 & 4 00:19
20 Press up and alternate twist 00:34
21 Jumps forward sagittal & small steps backward in squat position 00:34