Body Blast Workout

Jump Open chain Power Whole body Up

About this workout

Body Blast Workout. this workout is simple and easy to do. No equipment needed total body weight workout. Get your shoes on and get out there!

$39.99HKD month

$369HKD month

	Exercise	Duration
1	Star jumps	00:33
2	Squats	00:36
3	10 second rest timer	00:09
4	Star jumps	00:33
5	Squat Jumps	00:38
6	10 second rest timer	00:09
7	Short sprint bursts on spot & press ups	00:42
8	Press ups	00:33
9	10 second rest timer	00:09
10	Jumps forward sagittal & small steps backward in squat position	00:34
11	Press ups and alternating squat thrusts	00:34
12	10 second rest timer	00:09
13	Right leg on step, single leg jumps	00:35
14	Left leg on step, single leg jumps	00:33
15	20 second rest timer	00:18
16	Lying straight leg raised rotation left to right	00:37
17	Press up, burpee, hand clap and step ups	00:42
18	10 second rest timer	00:09
19	Shuttle runs with turns 1, 2, 3 & 4	00:19
20	Press up and alternate twist	00:34
21	Jumps forward sagittal & small steps backward in squat position	00:34