Badminton Speed Footwork

John Leung

About this workout

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Exercises in this workout

Exercise Duration
1 forehand & backhand defence 00:23
2 6. Centre out to right back court smash 00:38
3 Six point forehand & backhand 00:31
4 16. Six point forehand & backhand drill 00:32
5 23. Centre to front right forehand 00:24