Badminton Speed Footwork
John Leung
Core
Lunge
Lunge across
Lunge away
Open chain
About this workout
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month
Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | forehand & backhand defence | 00:23 |
| 2 | 6. Centre out to right back court smash | 00:38 |
| 3 | Six point forehand & backhand | 00:31 |
| 4 | 16. Six point forehand & backhand drill | 00:32 |
| 5 | 23. Centre to front right forehand | 00:24 |