Bust a Rut HIIT with Angela Hancock
Chris Cooke
Closed chain
Core
Front core
Press
Whole body
About this workout
A 7 minute High Intensity Interval Training workout to tone your legs
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Press up slide knee drive alternate | 00:33 |
| 2 | Left to right diagonal jumps forward, fast feet back | 00:33 |
| 3 | Prone position leg slide frontal away left | 00:29 |
| 4 | Prone position leg slide frontal away right | 00:32 |
| 5 | left to right diagonal squat jumps fast feet back | 00:37 |
| 6 | Press up slide knee drive | 00:36 |
| 7 | squat jumps sprint back | 00:31 |
| 8 | Plank leg scissor frontal | 00:32 |
| 9 | Left to right frontal jumps | 00:32 |
| 10 | Glute Bridge with alternating leg lift | 00:38 |
| 11 | Forwad backward jumping squat | 00:34 |
| 12 | Crossovers | 00:32 |
| 13 | C7 Jump to reverse prone hand walk | 00:32 |
| 14 | Lean back side to side | 00:33 |