Core momentum Trainer and Bodyweight Movement in 7 minutes!

Chris Cooke

Closed chain Jump Power Squat Whole body
About this workout

Faster Health and Fitness Trainer and Educator Scott Deveney shows how to work your core with bodyweight and the CMT very effectively.

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Exercises in this workout

Exercise Duration
25 Jump to squat with overhead cmt forward flexion down right 00:32
26 Jump to squat with overhead cmt forward flexion down left 00:32
27 Jump to squat with overhead cmt flexion Left & right 00:37
28 Frog Hops forward sagittal 00:44
29 Crawl 2 step & sagittal offset press up 00:40
30 Backward rolls 00:38
31 Forward rolls 00:38
32 Jump to squat with overhead cmt forward flexion down right 00:32
33 Jump to squat with overhead cmt flexion Left & right 00:37
34 Jump to squat with overhead cmt forward flexion down left 00:32
35 Frog Hops forward sagittal 00:44
36 Crawl 2 step & sagittal offset press up 00:40
37 Backward rolls 00:38
38 Forward rolls 00:38