Core Blaster Level 1

with Dom Browne
About this workout

Beginner 20-minute home core workout

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Exercises in this workout

Exercise Duration
1 Static Plank 00:32
2 30 second rest timer 00:27
3 Leg kicks alternate left & right transverse 00:31
4 30 second rest timer 00:27
5 Prone alternating hand to shoulder taps 00:33
6 30 second rest timer 00:27
7 Supine Alternating Deadbug 00:31
8 30 second rest timer 00:27
9 Tricep dips with leg kicks alternating 00:37
10 30 second rest timer 00:27
11 Bird Dog 00:30
12 30 second rest timer 00:27
13 Sun salutation 01:02
14 Static Plank 00:32
15 30 second rest timer 00:27
16 Leg kicks alternate left & right transverse 00:31
17 30 second rest timer 00:27
18 Prone alternating hand to shoulder taps 00:33
19 30 second rest timer 00:27
20 Supine Alternating Deadbug 00:31
21 30 second rest timer 00:27
22 Tricep dips with leg kicks alternating 00:37
23 30 second rest timer 00:27
24 Bird Dog 00:30
25 30 second rest timer 00:27
26 Sun salutation 01:02
27 Static Plank 00:32
28 30 second rest timer 00:27
29 Leg kicks alternate left & right transverse 00:31
30 30 second rest timer 00:27
31 Prone alternating hand to shoulder taps 00:33
32 30 second rest timer 00:27
33 Supine Alternating Deadbug 00:31
34 30 second rest timer 00:27
35 Tricep dips with leg kicks alternating 00:37
36 30 second rest timer 00:27
37 Bird Dog 00:30
38 30 second rest timer 00:27
39 Sun salutation 01:02