Body-Blitz L.B.T for everyone no equipment needed.

Andrea Francis

Squat Circuit Training Jump Squat Lower body Closed chain
About this workout

Classic LEGS,BUMS & TUMS to target your lower difficult areas.

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Exercises in this workout

Exercise Duration
1 Alternating split squat varied foot positions 00:34
2 10 second rest timer 00:09
3 star jumps 00:34
4 10 second rest timer 00:09
5 Lunge variation frontal with arm drivers 00:21
6 10 second rest timer 00:09
7 Alternating frontal lunge, back, across with wide kick 00:36
8 10 second rest timer 00:09
9 Left frontal lunge, back, across with wide kick 00:34
10 10 second rest timer 00:09
11 Right frontal lunge, back, across with wide kick 00:37
12 10 second rest timer 00:09
13 Plank lunge twist 00:39
14 10 second rest timer 00:09
15 Crab position alternating leg kicks and touch touch 00:31
16 10 second rest timer 00:09
17 Abdominal crunch left to right, right knee raised 00:31
18 Abdominal crunch right to left, left knee raised 00:30