Stretch & Strength 1.0

Krissy Hartigan

Closed chain Press Pull Whole body Left
About this workout

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Exercises in this workout

Exercise Duration
1 Sun salutation 01:02
2 Alternating squat thrusts x5, press up & left arm row 00:36
3 Press up & right arm lift and reach 00:33
4 Walking sagital froward lunge 00:44
5 Squat and left shoulder press 00:33
6 Squat jumps wide forwards backwards with dumbell punch left and right 00:31
7 Squat jumps with shoulder flys 00:36
8 Sun salutation 01:02