Rugby workout - Forwards strength

Charlie Knight

Closed chain Front core Jump Press Push
About this workout

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Exercises in this workout

Exercise Duration
1 Press ups and alternating squat thrusts 00:34
2 Jumps forward sagittal & small steps backward in squat position 00:34
3 Press ups and alternating squat thrusts 00:34
4 Jumps forward sagittal & small steps backward in squat position 00:34
5 Squat vertical displacement down 00:37
6 Clean 00:34
7 Squat vertical displacement down 00:37
8 Clean 00:34
9 Squat vertical displacement down 00:37
10 Clean 00:34
11 Front barbell shoulder press 00:32
12 Front barbell shoulder press 00:32
13 Front barbell shoulder press 00:32
14 Right single arm Bentover barbell row 00:34
15 Right single arm Bentover barbell row 00:34
16 Right single arm Bentover barbell row 00:34
17 Right single arm Bentover barbell row 00:34
18 Row to Press up pivot 00:34