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PLAYLIST
  • Press ups and alternating squat thrusts
  • 2. Jumps forward sagittal & small steps backward in squat position
  • 3. Press ups and alternating squat thrusts
  • 4. Jumps forward sagittal & small steps backward in squat position
  • 5. Squat vertical displacement down
  • 6. Clean
  • 7. Squat vertical displacement down
  • 8. Clean
  • 9. Squat vertical displacement down
  • 10. Clean
  • 11. Front barbell shoulder press
  • 12. Front barbell shoulder press
  • 13. Front barbell shoulder press
  • 14. Right single arm Bentover barbell row
  • 15. Right single arm Bentover barbell row
  • 16. Right single arm Bentover barbell row
  • 17. Right single arm Bentover barbell row
  • 18. Row to Press up pivot
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00:00

Rugby workout - Forwards strength

Charlie Knight

Closed chain Front core Jump Press Push
About this workout

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Exercises in this workout

Exercise Duration
1 Press ups and alternating squat thrusts 00:34
2 Jumps forward sagittal & small steps backward in squat position 00:34
3 Press ups and alternating squat thrusts 00:34
4 Jumps forward sagittal & small steps backward in squat position 00:34
5 Squat vertical displacement down 00:37
6 Clean 00:34
7 Squat vertical displacement down 00:37
8 Clean 00:34
9 Squat vertical displacement down 00:37
10 Clean 00:34
11 Front barbell shoulder press 00:32
12 Front barbell shoulder press 00:32
13 Front barbell shoulder press 00:32
14 Right single arm Bentover barbell row 00:34
15 Right single arm Bentover barbell row 00:34
16 Right single arm Bentover barbell row 00:34
17 Right single arm Bentover barbell row 00:34
18 Row to Press up pivot 00:34