Recoil S2 body blast by Primal Fit

Primal Fitness

Jump Lift Lower body Open chain Power
About this workout

An all over body blast workout with the Recoil S2. This piece of kit is great for working out anywhere, all you need is somewhere to hang it. Get it done!

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Exercises in this workout

Exercise Duration
1 Leaning forward knee drives right 00:32
2 30 second rest timer 00:27
3 Leaning forward knee drives right 00:32
4 30 second rest timer 00:27
5 Leaning forward knee drives left 00:30
6 Leaning forward knee drives left 00:30
7 30 second rest timer 00:27
8 Straight arm raise to overhead squat 00:36
9 30 second rest timer 00:27
10 Straight arm raise to overhead squat 00:36
11 30 second rest timer 00:27
12 Press and fly right 00:31
13 30 second rest timer 00:27
14 Press and fly left 00:33
15 30 second rest timer 00:27
16 Seated legs crossed pull ups 00:34
17 30 second rest timer 00:27
18 Seated legs crossed pull ups 00:34
19 30 second rest timer 00:27
20 High rows 00:31
21 30 second rest timer 00:27
22 High rows 00:31
23 30 second rest timer 00:27
24 knee tucks and rotations 00:34
25 30 second rest timer 00:27
26 Leg swings right to left 00:32
27 30 second rest timer 00:27
28 Bicep curl medium 00:32
29 30 second rest timer 00:27
30 tricep extension alternate 00:31
31 30 second rest timer 00:27