Lower body & Stretch 1.0

Krissy Hartigan

Strength Training Legs Bums and Tums Lunge Lunge away Lower body
About this workout

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Exercises in this workout

Exercise Duration
1 static leg stretches 01:00
2 alternate lunge away frontal 00:33
3 Right leg hip raises 00:39
4 Hip raises left leg 00:30
5 Hip raises 00:39
6 Hamstring curl 00:36
7 Alternating frontal lunge, back, across with wide kick 00:36
8 Pistol squat 00:28
9 Prone position leg lifts transverse alternate 00:31
10 Outer Diamond stretch 00:45
11 Single leg stretch Alternate flexed feet 00:37