Cardio & Strength 1.3
Krissy Hartigan
Strength Training
Press
Upper body
Closed chain
Shoulder
About this workout
Full body workout
Equip: Skipping rope, Mat, Kettlebell / Dumbbells & Resistance band.
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Exercises in this workout
Exercise | Duration | |
---|---|---|
3 | Press up sagittal | 00:26 |
4 | 10 second rest timer | 00:09 |
5 | kettlebell squats and prone dumbell row | 00:59 |
6 | 10 second rest timer | 00:09 |
7 | kettlebell mountain climbers | 00:13 |
8 | 10 second rest timer | 00:09 |
9 | Kettlebell swings and legs in resistance band | 01:01 |
10 | 10 second rest timer | 00:09 |
11 | Press up with alternating side planks | 00:32 |
12 | 10 second rest timer | 00:09 |
13 | Core alternate leg crunches | 00:15 |