Cardio & Strength 1.3
Krissy Hartigan
Strength Training
Press
Upper body
Closed chain
Shoulder
About this workout
Full body workout
Equip: Skipping rope, Mat, Kettlebell / Dumbbells & Resistance band.
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 3 | Press up sagittal | 00:26 |
| 4 | 10 second rest timer | 00:09 |
| 5 | kettlebell squats and prone dumbell row | 00:59 |
| 6 | 10 second rest timer | 00:09 |
| 7 | kettlebell mountain climbers | 00:13 |
| 8 | 10 second rest timer | 00:09 |
| 9 | Kettlebell swings and legs in resistance band | 01:01 |
| 10 | 10 second rest timer | 00:09 |
| 11 | Press up with alternating side planks | 00:32 |
| 12 | 10 second rest timer | 00:09 |
| 13 | Core alternate leg crunches | 00:15 |