Gymnastics coach quick workout
Ashleigh Wilson
Front core
Open chain
Press
Whole body
Right
About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Press ups with alternating straight leg kicks wide | 00:40 |
| 2 | Alternating lunge back across frontal with same arm toe touch | 00:34 |
| 3 | Press ups with multi positional hand points | 00:32 |
| 4 | Cone jumps frontal left & right with split squat jumps sagittal | 00:36 |
| 5 | Lying straight leg alternate scissor kicks | 00:36 |
| 6 | Lying hip raises sagital (150511211) | 00:34 |
| 7 | Prone lying head and shoulder raises sagital | 00:33 |
| 8 | Prone lying leg raises sagital | 00:36 |