Gymnastics coach quick workout

with Ashleigh Wilson
About this workout

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Exercises in this workout

Exercise Duration
1 Press ups with alternating straight leg kicks wide 00:40
2 Alternating lunge back across frontal with same arm toe touch 00:34
3 Press ups with multi positional hand points 00:32
4 Cone jumps frontal left & right with split squat jumps sagittal 00:36
5 Lying straight leg alternate scissor kicks 00:36
6 Lying hip raises sagital (150511211) 00:34
7 Prone lying head and shoulder raises sagital 00:33
8 Prone lying leg raises sagital 00:36