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PLAYLIST
  • Press ups with alternating straight leg kicks wide
  • 2. Alternating lunge back across frontal with same arm toe touch
  • 3. Press ups with multi positional hand points
  • 4. Cone jumps frontal left & right with split squat jumps sagittal
  • 5. Lying straight leg alternate scissor kicks
  • 6. Lying hip raises sagital (150511211)
  • 7. Prone lying head and shoulder raises sagital
  • 8. Prone lying leg raises sagital
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Gymnastics coach quick workout

Ashleigh Wilson

Front core Open chain Press Whole body Right
About this workout

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Exercises in this workout

Exercise Duration
1 Press ups with alternating straight leg kicks wide 00:40
2 Alternating lunge back across frontal with same arm toe touch 00:34
3 Press ups with multi positional hand points 00:32
4 Cone jumps frontal left & right with split squat jumps sagittal 00:36
5 Lying straight leg alternate scissor kicks 00:36
6 Lying hip raises sagital (150511211) 00:34
7 Prone lying head and shoulder raises sagital 00:33
8 Prone lying leg raises sagital 00:36