Golf Specific
Joanne Groves
Lunge
Floor
Multi-direction
Low Impact
Floor
About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Lunge Matrix | 01:08 |
| 2 | Squat right foot back, left flexion | 00:32 |
| 3 | Squat left foot back, right flexed | 00:32 |
| 4 | Pivot lunge with jog on spot | 00:33 |
| 5 | Alternate left and right sagital rear lunge with CMT opposite side rotation | 00:33 |
| 6 | Alternate sagital rear lunge with opposite side rotation and extension | 00:32 |
| 7 | Forward crawl sagital | 00:26 |
| 8 | Prone arm reach away, across front back frontal right & left | 00:38 |
| 9 | Kneeling left knee CMT left internal rotation | 00:32 |
| 10 | Kneeling CMT left & right overhead frontal plane flexion | 00:31 |
| 11 | CMT Right to Left Throw | 00:20 |
| 12 | Left high knee driver with CMT drive down | 00:31 |
| 13 | Left knee driver with CMT throw | 00:32 |
| 14 | End range engage - over shoulder (CMT 0036) | 00:05 |
| 15 | End range engage - over shoulder (CMT 0035) | 00:06 |
| 16 | End range extension - the lean (CMT 0034) | 00:06 |
| 17 | The punch (CMT 0032) | 00:09 |