Get Fit Quick
Gerett Burl
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About this workout
A quick workout. Find a spot and follow these basic movements, no equipment needed, for all levels of fitness
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Jogging on the spot | 00:33 |
| 2 | Squat to lunge alternate | 00:37 |
| 3 | press up walk variations | 00:35 |
| 4 | Supine Alternating Deadbug | 00:31 |
| 5 | Jops transverse alternating left and right | 00:31 |
| 6 | Prone alternating hand to shoulder taps | 00:33 |
| 7 | 1 Minute Rest timer | 00:55 |
| 9 | Jogging on the spot | 00:33 |
| 10 | Squat to lunge alternate | 00:37 |
| 11 | press up walk variations | 00:35 |
| 12 | Jops transverse alternating left and right | 00:31 |
| 13 | Supine Alternating Deadbug | 00:31 |
| 14 | Prone alternating sagittal arm extensions | 00:39 |