Get Fit Quick

Gerett Burl

About this workout

A quick workout. Find a spot and follow these basic movements, no equipment needed, for all levels of fitness

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$5.99USD /month (billed annually)
SUBSCRIBE TO PREMIUM
$49USD /month (billed monthly)

Exercises in this workout

Exercise Duration
1 Jogging on the spot 00:33
2 Squat to lunge alternate 00:37
3 press up walk variations 00:35
4 Supine Alternating Deadbug 00:31
5 Jops transverse alternating left and right 00:31
6 Prone alternating hand to shoulder taps 00:33
7 1 Minute Rest timer 00:55
9 Jogging on the spot 00:33
10 Squat to lunge alternate 00:37
11 press up walk variations 00:35
12 Jops transverse alternating left and right 00:31
13 Supine Alternating Deadbug 00:31
14 Prone alternating sagittal arm extensions 00:39