G7 Home Gym Full Body Workout by Primal Fit

Primal Fitness

Closed chain Lower body Squat Down Ankle
About this workout

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$5.99USD month
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$49USD month

Exercises in this workout

Exercise Duration
1 Squat with hands at shoulders 00:33
2 30 second rest timer 00:27
3 Squat with hands at shoulders 00:33
4 30 second rest timer 00:27
5 Squat with hands at shoulders 00:33
6 30 second rest timer 00:27
7 Standing chest press 00:33
8 30 second rest timer 00:27
9 Standing chest press 00:33
10 30 second rest timer 00:27
11 Standing chest press 00:33
12 30 second rest timer 00:27
13 Standing Cable crossover low row 00:34
14 30 second rest timer 00:27
15 Standing Cable crossover low row 00:34
16 30 second rest timer 00:27
17 Standing Cable crossover low row 00:34
18 30 second rest timer 00:27
19 Bench Shoulder press 00:33
20 30 second rest timer 00:27
21 Bench Shoulder press 00:33
22 30 second rest timer 00:27
23 Bench Shoulder press 00:33
24 30 second rest timer 00:27
25 Bar bicep curl 00:37
26 30 second rest timer 00:27
27 Bar bicep curl 00:37
28 30 second rest timer 00:27
29 Bar bicep curl 00:37
30 30 second rest timer 00:27
31 Bar Tricep Press 00:33
32 30 second rest timer 00:27
33 Bar Tricep Press 00:33
34 30 second rest timer 00:27
35 Bar Tricep Press 00:33