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PLAYLIST
  • Squat with hands at shoulders
  • 2. 30 second rest timer
  • 3. Squat with hands at shoulders
  • 4. 30 second rest timer
  • 5. Squat with hands at shoulders
  • 6. 30 second rest timer
  • 7. Standing chest press
  • 8. 30 second rest timer
  • 9. Standing chest press
  • 10. 30 second rest timer
  • 11. Standing chest press
  • 12. 30 second rest timer
  • 13. Standing Cable crossover low row
  • 14. 30 second rest timer
  • 15. Standing Cable crossover low row
  • 16. 30 second rest timer
  • 17. Standing Cable crossover low row
  • 18. 30 second rest timer
  • 19. Bench Shoulder press
  • 20. 30 second rest timer
  • 21. Bench Shoulder press
  • 22. 30 second rest timer
  • 23. Bench Shoulder press
  • 24. 30 second rest timer
  • 25. Bar bicep curl
  • 26. 30 second rest timer
  • 27. Bar bicep curl
  • 28. 30 second rest timer
  • 29. Bar bicep curl
  • 30. 30 second rest timer
  • 31. Bar Tricep Press
  • 32. 30 second rest timer
  • 33. Bar Tricep Press
  • 34. 30 second rest timer
  • 35. Bar Tricep Press
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G7 Home Gym Full Body Workout by Primal Fit

Primal Fitness

Closed chain Lower body Squat Down Ankle
About this workout

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Exercises in this workout

Exercise Duration
1 Squat with hands at shoulders 00:33
2 30 second rest timer 00:27
3 Squat with hands at shoulders 00:33
4 30 second rest timer 00:27
5 Squat with hands at shoulders 00:33
6 30 second rest timer 00:27
7 Standing chest press 00:33
8 30 second rest timer 00:27
9 Standing chest press 00:33
10 30 second rest timer 00:27
11 Standing chest press 00:33
12 30 second rest timer 00:27
13 Standing Cable crossover low row 00:34
14 30 second rest timer 00:27
15 Standing Cable crossover low row 00:34
16 30 second rest timer 00:27
17 Standing Cable crossover low row 00:34
18 30 second rest timer 00:27
19 Bench Shoulder press 00:33
20 30 second rest timer 00:27
21 Bench Shoulder press 00:33
22 30 second rest timer 00:27
23 Bench Shoulder press 00:33
24 30 second rest timer 00:27
25 Bar bicep curl 00:37
26 30 second rest timer 00:27
27 Bar bicep curl 00:37
28 30 second rest timer 00:27
29 Bar bicep curl 00:37
30 30 second rest timer 00:27
31 Bar Tricep Press 00:33
32 30 second rest timer 00:27
33 Bar Tricep Press 00:33
34 30 second rest timer 00:27
35 Bar Tricep Press 00:33