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PLAYLIST
  • Ball incline press left
  • 2. Standing bar press
  • 3. High right to low left rotation press
  • 4. Squat with hands at shoulders
  • 5. Abduction with thigh strap left
  • 6. Ball hug with rotation right
  • 7. Standing bar press Incline
  • 8. Seated Bicep curls left
  • 9. Bar front raise
  • 10. Lying ball Chest press alternate
  • 11. Kneeling bar pull down
  • 12. Wood chops low right up left
  • 13. Lying hip extension left
  • 14. Cable shoulder single arm lateral raise right
  • 15. Standing bar press down
  • 16. Bar axe chops high to low left
  • 17. Bar squats, press rotations alternate
  • 18. Ball Shoulder Press Left
  • 19. Bar squats
  • 20. Lying ball Chest press right
  • 21. Bar axe chops low to high right
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Full Body Workout No.2 G7 Home Gym by Primal Fitness

Primal Fitness

Open chain Press Upper body Left Up
About this workout

This workout will really test your fitness. By adding weight to the cables you can push your muscles to their limits.

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Exercises in this workout

Exercise Duration
1 Ball incline press left 00:31
2 Standing bar press 00:32
3 High right to low left rotation press 00:36
4 Squat with hands at shoulders 00:33
5 Abduction with thigh strap left 00:35
6 Ball hug with rotation right 00:35
7 Standing bar press Incline 00:32
8 Seated Bicep curls left 00:34
9 Bar front raise 00:34
10 Lying ball Chest press alternate 00:32
11 Kneeling bar pull down 00:34
12 Wood chops low right up left 00:33
13 Lying hip extension left 00:37
14 Cable shoulder single arm lateral raise right 00:32
15 Standing bar press down 00:33
16 Bar axe chops high to low left 00:33
17 Bar squats, press rotations alternate 00:33
18 Ball Shoulder Press Left 00:34
19 Bar squats 00:34
20 Lying ball Chest press right 00:31
21 Bar axe chops low to high right 00:33