Full Body Workout No.2 G7 Home Gym by Primal Fitness

Open chain Press Upper body Left Up

About this workout

This workout will really test your fitness. By adding weight to the cables you can push your muscles to their limits.

$5.99USD month

$49USD month

	Exercise	Duration
1	Ball incline press left	00:31
2	Standing bar press	00:32
3	High right to low left rotation press	00:36
4	Squat with hands at shoulders	00:33
5	Abduction with thigh strap left	00:35
6	Ball hug with rotation right	00:35
7	Standing bar press Incline	00:32
8	Seated Bicep curls left	00:34
9	Bar front raise	00:34
10	Lying ball Chest press alternate	00:32
11	Kneeling bar pull down	00:34
12	Wood chops low right up left	00:33
13	Lying hip extension left	00:37
14	Cable shoulder single arm lateral raise right	00:32
15	Standing bar press down	00:33
16	Bar axe chops high to low left	00:33
17	Bar squats, press rotations alternate	00:33
18	Ball Shoulder Press Left	00:34
19	Bar squats	00:34
20	Lying ball Chest press right	00:31
21	Bar axe chops low to high right	00:33