Core workout 1.0
Krissy Hartigan
Circuit Training
Pull
Core
Front core
Lift
About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Straight arm abdominal crunches knees up holding ball | 00:31 |
| 2 | Lying leg twists holding ball with feet | 00:33 |
| 4 | Ball sit ups | 00:31 |
| 5 | Twists left to right legs up | 00:33 |
| 6 | Ball sit ups left to right twist | 00:34 |
| 7 | Straight leg ball lifts | 00:35 |
| 8 | Transverse around upper body and around legs | 01:06 |
| 11 | Alternating backward lunge with external rotation medicine ball | 00:34 |
| 12 | Squats with medicine ball extension and forward flexion | 00:36 |
| 13 | Medicine ball transverse crunch (hctv-v1-225-188) | 00:20 |