Core stability Core workout 1.1

Krissy Hartigan

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About this workout

Fun way to kick start your day, Legs, core, HIIT, total body workout!
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Exercises in this workout

Exercise Duration
1 Burpee with back roll 00:37
2 10 second rest timer 00:09
3 High knees on the spot 00:32
4 10 second rest timer 00:09
5 Press ups frontal left & right 00:36
6 10 second rest timer 00:09
7 Press up with alternating side planks 00:32
8 10 second rest timer 00:09
9 Crunch with alternate knee tucks 00:35