Core stability Core workout 1.1
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About this workout
Fun way to kick start your day, Legs, core, HIIT, total body workout!
Get this workout, many more, plus hints tips and advice direct from me as your trainer.
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Exercises in this workout
|1||Burpee with back roll||00:37|
|2||10 second rest timer||00:09|
|3||High knees on the spot||00:32|
|4||10 second rest timer||00:09|
|5||Press ups frontal left & right||00:36|
|6||10 second rest timer||00:09|
|7||Press up with alternating side planks||00:32|
|8||10 second rest timer||00:09|
|9||Crunch with alternate knee tucks||00:35|