Cardio & Strength 1.3

Krissy Hartigan

Strength Training Press Upper body Closed chain Shoulder
About this workout

Full body workout
Equip: Skipping rope, Mat, Kettlebell / Dumbbells & Resistance band.

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Exercises in this workout

Exercise Duration
3 Press up sagittal 00:26
4 10 second rest timer 00:09
5 kettlebell squats and prone dumbell row 00:59
6 10 second rest timer 00:09
7 kettlebell mountain climbers 00:13
8 10 second rest timer 00:09
9 Kettlebell swings and legs in resistance band 01:01
10 10 second rest timer 00:09
11 Press up with alternating side planks 00:32
12 10 second rest timer 00:09
13 Core alternate leg crunches 00:15