Bodyweight workout 1.9

Krissy Hartigan

Core Stability Legs Bums and Tums Core Stable Upper body
About this workout

SUBSCRIBE TO BASIC
$5.99USD /month (billed annually)
SUBSCRIBE TO PREMIUM
$49USD /month (billed monthly)

Exercises in this workout

Exercise Duration
1 Side plank hold left 00:15
3 Cat stretch 00:09
5 Skipping 00:18
6 Lunge backward alternate with explosive sagittal 00:41
8 Press ups frontal left & right 00:36
10 Jumping jacks 00:26
12 High knees on the spot 00:32
15 Crunch with alternate knee tucks 00:35