Bodyweight workout 1.9
Krissy Hartigan
Core Stability
Legs Bums and Tums
Core
Stable
Upper body
About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Side plank hold left | 00:15 |
| 3 | Cat stretch | 00:09 |
| 5 | Skipping | 00:18 |
| 6 | Lunge backward alternate with explosive sagittal | 00:41 |
| 8 | Press ups frontal left & right | 00:36 |
| 10 | Jumping jacks | 00:26 |
| 12 | High knees on the spot | 00:32 |
| 15 | Crunch with alternate knee tucks | 00:35 |