Bodyweight workout 1.2
Krissy Hartigan
Exercise
Lift
Skill
Up
Variable
About this workout
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Exercises in this workout
Exercise | Duration | |
---|---|---|
1 | Bridging (hctv-v1-260-241) | 00:19 |
2 | Leg lowering - unilateral advanced (hctv-v1-269-250) | 01:02 |
3 | Extension in lying (hctv-v1-251-232) | 00:41 |
4 | Flexion in lying (hctv-v1-253-234) | 00:27 |
5 | Prone three point hand lunge sagital forward (hctv-v1-638-491) | 00:26 |
7 | Wide grip press ups (hctv-v1-32-024) | 00:29 |
9 | Close grip press ups (hctv-v1-31-023) | 00:27 |
10 | Curl (hctv-v1-28-020) | 00:00 |
12 | Arm circles (hctv-v1-74-067) | 00:45 |