Bodyweight workout 1.2

Krissy Hartigan

Exercise Lift Skill Up Variable
About this workout

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Exercises in this workout

Exercise Duration
1 Bridging (hctv-v1-260-241) 00:19
2 Leg lowering - unilateral advanced (hctv-v1-269-250) 01:02
3 Extension in lying (hctv-v1-251-232) 00:41
4 Flexion in lying (hctv-v1-253-234) 00:27
5 Prone three point hand lunge sagital forward (hctv-v1-638-491) 00:26
6 10 second rest timer 00:09
7 Wide grip press ups (hctv-v1-32-024) 00:29
8 10 second rest timer 00:09
9 Close grip press ups (hctv-v1-31-023) 00:27
10 Curl (hctv-v1-28-020) 00:00
11 10 second rest timer 00:09
12 Arm circles (hctv-v1-74-067) 00:45
13 10 second rest timer 00:09