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Badminton Basics
John Leung
Lunge
Lunge across
Open chain
Whole body
Left
About this workout
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Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | 1b. Back centre to out left | 00:27 |
| 2 | 1 Minute Rest timer | 00:55 |
| 3 | 2. Middle to out left backhand | 00:47 |
| 4 | 1 Minute Rest timer | 00:55 |
| 5 | 3.Centre to out back left overhead smash | 00:45 |
| 6 | 1 Minute Rest timer | 00:55 |
| 7 | 4b. forehand lunge over net | 00:28 |
| 8 | 1 Minute Rest timer | 00:55 |
| 9 | 5. Centre out to right forehand lunge | 00:30 |
| 10 | 1 Minute Rest timer | 00:55 |
| 11 | 6. Centre out to right back court smash | 00:38 |
| 12 | 1 Minute Rest timer | 00:55 |