Badminton Basics

John Leung

Lunge Lunge across Open chain Whole body Left
About this workout

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Exercises in this workout

Exercise Duration
1 1b. Back centre to out left 00:27
2 1 Minute Rest timer 00:55
3 2. Middle to out left backhand 00:47
4 1 Minute Rest timer 00:55
5 3.Centre to out back left overhead smash 00:45
6 1 Minute Rest timer 00:55
7 4b. forehand lunge over net 00:28
8 1 Minute Rest timer 00:55
9 5. Centre out to right forehand lunge 00:30
10 1 Minute Rest timer 00:55
11 6. Centre out to right back court smash 00:38
12 1 Minute Rest timer 00:55