Badminton At The Net

John Leung

Lunge Lunge forward Open chain Upper body Right
About this workout

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Exercises in this workout

Exercise Duration
1 28. Step to net high right backhand striking position 00:23
2 1 Minute Rest timer 00:55
3 26. step lunge low centre to net left backhand 00:28
4 1 Minute Rest timer 00:55
5 25. 11. Alternative angle - Centre out to left net & backhand 00:29
6 1 Minute Rest timer 00:55
7 31. Backhand flick serve 00:45
8 1 Minute Rest timer 00:55
9 Forehand spin net (out to in) 00:23
10 1 Minute Rest timer 00:55
11 32. Backhand flick serve high to back court 00:50
12 1 Minute Rest timer 00:55
13 29. Low left to right flick backhand striking position 00:25
14 1 Minute Rest timer 00:55
15 1b. Back centre to out left 00:27
16 1 Minute Rest timer 00:55
17 19. Step into net with backhand 00:26
18 1 Minute Rest timer 00:55
19 15. Front of court left to right smash at net 00:25
20 1 Minute Rest timer 00:55
21 11. Centre out to left net & backhand 00:31
22 1 Minute Rest timer 00:55