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Arm & Leg Workout 1 G7 Home Gym by Primal Fit

with Ian Colley
About this workout

This workout will challenge your whole body. Plenty of chances to test your balance with the single leg work on the suspension trainer.

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Exercises in this workout

Exercise Duration
1 Bar lunge right leg forward 00:32
2 Bar lunge right leg forward 00:32
3 30 second rest timer 00:27
4 30 second rest timer 00:27
5 Bar lunge right leg forward 00:32
6 Bar lunge right leg forward 00:32
7 30 second rest timer 00:27
8 30 second rest timer 00:27
9 Bar lunge right leg forward 00:32
10 Bar lunge right leg forward 00:32
11 30 second rest timer 00:27
12 30 second rest timer 00:27
13 Bar lunge left leg forward 00:32
14 Bar lunge left leg forward 00:32
15 30 second rest timer 00:27
16 30 second rest timer 00:27
17 Bar lunge left leg forward 00:32
18 Bar lunge left leg forward 00:32
19 30 second rest timer 00:27
20 30 second rest timer 00:27
21 Bar lunge left leg forward 00:32
22 Bar lunge left leg forward 00:32
23 30 second rest timer 00:27
24 30 second rest timer 00:27
25 Bar bicep curl 00:37
26 Bar bicep curl 00:37
27 30 second rest timer 00:27
28 30 second rest timer 00:27
29 Bar bicep curl 00:37
30 Bar bicep curl 00:37
31 30 second rest timer 00:27
32 30 second rest timer 00:27
33 Bar bicep curl 00:37
34 Bar bicep curl 00:37
35 30 second rest timer 00:27
36 30 second rest timer 00:27
37 Bar Tricep Press 00:33
38 Bar Tricep Press 00:33
39 30 second rest timer 00:27
40 30 second rest timer 00:27
41 Bar Tricep Press 00:33
42 Bar Tricep Press 00:33
43 30 second rest timer 00:27
44 30 second rest timer 00:27
45 Bar Tricep Press 00:33
46 Bar Tricep Press 00:33
47 30 second rest timer 00:27
48 30 second rest timer 00:27
49 Leg curl with foot strap right 00:35
50 Leg curl with foot strap right 00:35
51 30 second rest timer 00:27
52 30 second rest timer 00:27
53 Leg curl with foot strap right 00:35
54 Leg curl with foot strap right 00:35
55 30 second rest timer 00:27
56 30 second rest timer 00:27
57 Leg curl with foot strap right 00:35
58 Leg curl with foot strap right 00:35
59 30 second rest timer 00:27
60 30 second rest timer 00:27
61 Leg curl with foot strap left 00:36
62 Leg curl with foot strap left 00:36
63 30 second rest timer 00:27
64 30 second rest timer 00:27
65 Leg curl with foot strap left 00:36
66 Leg curl with foot strap left 00:36
67 30 second rest timer 00:27
68 30 second rest timer 00:27
69 Leg curl with foot strap left 00:36
70 Leg curl with foot strap left 00:36
71 30 second rest timer 00:27
72 30 second rest timer 00:27
73 Seated Bicep curls 00:33
74 Seated Bicep curls 00:33
75 30 second rest timer 00:27
76 30 second rest timer 00:27
77 Seated Bicep curls 00:33
78 Seated Bicep curls 00:33
79 30 second rest timer 00:27
80 30 second rest timer 00:27
81 Seated Bicep curls 00:33
82 Seated Bicep curls 00:33
83 30 second rest timer 00:27
84 30 second rest timer 00:27
85 Bar Tricep Pull 00:32
86 Bar Tricep Pull 00:32
87 30 second rest timer 00:27
88 30 second rest timer 00:27
89 Bar Tricep Pull 00:32
90 Bar Tricep Pull 00:32
91 30 second rest timer 00:27
92 30 second rest timer 00:27
93 Bar Tricep Pull 00:32
94 Bar Tricep Pull 00:32