TruFit Circuit #2 of 5
Alison Graham
Exercise
Jump
Skill
Up
Variable
About this workout
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month
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month
Exercises in this workout
| Exercise | Duration | |
|---|---|---|
| 1 | Alternate lunge jumps arms narrow to wide (150520040) | 00:26 |
| 2 | Frontal lunge left leg with windmill arms right to left (150520042) | 00:52 |
| 3 | Frontal lunge right with windmill arms right to left (150520041) | 00:40 |
| 4 | Lean forward alternate arm wide alternate rotation (150520024) | 00:39 |
| 5 | Press upwards narrow wide narrow (150519065) | 00:29 |
| 6 | Arms narrow to wide pull high angle (150519048) | 00:36 |
| 7 | Alternate lunge jumps arms narrow to wide (150520040) | 00:26 |
| 8 | Frontal lunge left leg with windmill arms right to left (150520042) | 00:52 |
| 9 | Frontal lunge right with windmill arms right to left (150520041) | 00:40 |
| 10 | Lean forward alternate arm wide alternate rotation (150520024) | 00:39 |
| 11 | Press upwards narrow wide narrow (150519065) | 00:29 |
| 12 | Arms narrow to wide pull high angle (150519048) | 00:36 |
| 13 | Alternate lunge jumps arms narrow to wide (150520040) | 00:26 |
| 14 | Frontal lunge left leg with windmill arms right to left (150520042) | 00:52 |
| 15 | Frontal lunge right with windmill arms right to left (150520041) | 00:40 |
| 16 | Lean forward alternate arm wide alternate rotation (150520024) | 00:39 |
| 17 | Press upwards narrow wide narrow (150519065) | 00:29 |
| 18 | Arms narrow to wide pull high angle (150519048) | 00:36 |
| 19 | Alternate lunge jumps arms narrow to wide (150520040) | 00:26 |
| 20 | Frontal lunge left leg with windmill arms right to left (150520042) | 00:52 |
| 21 | Frontal lunge right with windmill arms right to left (150520041) | 00:40 |
| 22 | Lean forward alternate arm wide alternate rotation (150520024) | 00:39 |
| 23 | Press upwards narrow wide narrow (150519065) | 00:29 |
| 24 | Arms narrow to wide pull high angle (150519048) | 00:36 |