Super Slider

Primal Fitness

Closed chain Front core Press Pull Upper body
About this workout

The slider is a great workout tool. A great way to get some fluid movement going. This is a whole body workout that will really tax your muscles and stamina.

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Exercises in this workout

Exercise Duration
1 Pushup & Fly right Transverse 00:34
2 10 second rest timer 00:09
3 Pushup & Fly Left Transverse 00:30
4 10 second rest timer 00:09
5 Slide burpees 00:36
6 20 second rest timer 00:18
7 Leg circle knee drives right wide to narrow 00:34
8 10 second rest timer 00:09
9 Leg circle knee drives left wide to narrow 00:34
10 10 second rest timer 00:09
11 Slide burpees 00:36
12 20 second rest timer 00:18
13 Straight arm roll out wide arm return pushup right 00:32
14 10 second rest timer 00:09
15 Straight arm roll out wide arm return pushup left 00:32
16 10 second rest timer 00:09
17 Glute bridge to straight single leg right 00:32
18 10 second rest timer 00:09
19 Glute bridge to straight single leg left 00:30
20 10 second rest timer 00:09
21 Right leg slide pivot lunge 00:34
22 10 second rest timer 00:09
23 Left leg slide pivot lunge 00:33