Push Workout G7 Home Gym by Primal Fit

About this workout

This push workout will work your chest and shoulders to the max. Select weights that will challenge you, keeping proper form and do 1 to 2 rounds of this workout.

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Exercises in this workout

	Exercise	Duration
1	Lying Chest press	00:34
2	30 second rest timer	00:27
3	Lying Chest press	00:34
4	30 second rest timer	00:27
5	Lying Chest press	00:34
6	30 second rest timer	00:27
7	Bench Shoulder press	00:33
8	30 second rest timer	00:27
9	Bench Shoulder press	00:33
10	30 second rest timer	00:27
11	Bench Shoulder press	00:33
12	30 second rest timer	00:27
13	Standing Chest Press	00:35
14	30 second rest timer	00:27
15	Standing Chest Press	00:35
16	30 second rest timer	00:27
17	Standing Chest Press	00:35
18	30 second rest timer	00:27
19	Standing Incline shoulder press	00:35
20	30 second rest timer	00:27
21	Standing Incline shoulder press	00:35
22	30 second rest timer	00:27
23	Standing Incline shoulder press	00:35
24	30 second rest timer	00:27
25	Standing Decline chest press	00:34
26	30 second rest timer	00:27
27	Standing Decline chest press	00:34
28	30 second rest timer	00:27
29	Standing Decline chest press	00:34
30	30 second rest timer	00:27
31	Ball Shoulder Press right	00:32
32	30 second rest timer	00:27
33	Ball Shoulder Press right	00:32
34	30 second rest timer	00:27
35	Ball Shoulder Press right	00:32
36	30 second rest timer	00:27
37	Ball Shoulder Press Left	00:34
38	30 second rest timer	00:27
39	Ball Shoulder Press Left	00:34
40	30 second rest timer	00:27
41	Ball Shoulder Press Left	00:34