Pilates Series 1 Workout 1

Closed chain Core Front core Lift Upper body

About this workout

$39.99HKD month

$369HKD month

	Exercise	Duration
1	Hundreds legs tabletop	00:32
2	Easy scissors	00:36
3	Bent knee cross left	00:39
4	Half roll back with finger tap left	00:38
5	Single leg circles left leg	00:30
6	Double leg lift with arm reach	00:45
7	Hundreds feet on mat	00:33
8	Hundreds legs tabletop	00:32
9	Single leg circles left leg	00:30
10	Double leg lift with arm reach	00:45
11	Hundreds feet on mat	00:33
12	Easy scissors	00:36
13	Double leg stretch	00:44
14	Double leg stretch	00:44
15	Half roll back with finger tap left	00:38
16	Bent knee cross left	00:39
17	7. Single right leg V sits	00:40
18	8. Single left leg V sits	00:35
19	9. Prone Superman Right arm left leg raise	00:31
20	10. Prone Superman left arm right leg raise	00:30
21	7. Single right leg V sits	00:40
22	8. Single left leg V sits	00:35
23	9. Prone Superman Right arm left leg raise	00:31
24	10. Prone Superman left arm right leg raise	00:30
25	11. Alternate leg kicks and stretch	00:37
26	12. Right side plank with left arm raise	00:36
27	13. Left side plank with right arm raise	00:35
28	14. Reverse prone position alternate straight leg raise	00:35
29	11. Alternate leg kicks and stretch	00:37
30	12. Right side plank with left arm raise	00:36
31	13. Left side plank with right arm raise	00:35
32	14. Reverse prone position alternate straight leg raise	00:35