Partner Workout

Madcow Fitness

Closed chain Lower body Squat Right Up
About this workout

SUBSCRIBE TO BASIC
$39.99HKD month
SUBSCRIBE TO PREMIUM
$369HKD month

Exercises in this workout

Exercise Duration
1 Partner Modified hand hold pistol squat right leg forward 00:32
2 10 second rest timer 00:09
3 Partner squats with alternate toe taps 00:33
4 10 second rest timer 00:09
5 Partner static plank with frontal jump burpees 00:34
6 10 second rest timer 00:09
7 Partner squats with alternate hand holding 00:36
8 10 second rest timer 00:09
9 Partner Modified hand hold pistol squat left leg forward 00:32
10 10 second rest timer 00:09
11 Partner high knees and squats then change 00:38
12 10 second rest timer 00:09
13 Partner static plank wide feet with frontal hurdle step burpees 00:40
14 10 second rest timer 00:09
15 Partner static plank with frontal jump squats 00:36
16 10 second rest timer 00:09
17 Partner jump squat with 180 degree turn and hand clap 00:32
18 10 second rest timer 00:09
19 Partner high knees and squats 00:31
20 10 second rest timer 00:09
21 Partner static plank with frontal jumps feet together 00:33
22 10 second rest timer 00:09
23 Partner single arm pushes right 00:31
24 10 second rest timer 00:09
25 Partner burpees hand clap and 90 degree turns 00:35
26 10 second rest timer 00:09
27 Partner squats with four toe taps 00:32
28 10 second rest timer 00:09
29 Partner Modified hand hold pistol squat right leg forward 00:32
30 10 second rest timer 00:09
31 Partner squats with alternate toe taps 00:33
32 10 second rest timer 00:09
33 Partner high knees and squats then change 00:38
34 10 second rest timer 00:09
35 Partner Modified hand hold pistol squat left leg forward 00:32
36 10 second rest timer 00:09
37 Partner squats with alternate hand holding 00:36
38 10 second rest timer 00:09
39 Partner static plank with frontal jump burpees 00:34
40 10 second rest timer 00:09
41 Partner static plank wide feet with frontal hurdle step burpees 00:40
42 10 second rest timer 00:09
43 Partner static plank with frontal jump squats 00:36
44 10 second rest timer 00:09
45 Partner jump squat with 180 degree turn and hand clap 00:32
46 10 second rest timer 00:09
47 Partner high knees and squats 00:31
48 10 second rest timer 00:09
49 Partner squats with four toe taps 00:32
50 10 second rest timer 00:09
51 Partner burpees hand clap and 90 degree turns 00:35
52 10 second rest timer 00:09
53 Partner single arm pushes right 00:31
54 10 second rest timer 00:09
55 Partner static plank with frontal jumps feet together 00:33
56 Prone torso twists 00:31