Leg Workout No.2 G7 Home Gym by Primal Fit

Primal Fitness

Closed chain Lower body Squat Down Ankle
About this workout

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$39.99HKD month
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$369HKD month

Exercises in this workout

Exercise Duration
1 Squat with hands at shoulders 00:33
2 30 second rest timer 00:27
3 Squat with hands at shoulders 00:33
4 30 second rest timer 00:27
5 Squat with hands at shoulders 00:33
6 30 second rest timer 00:27
7 Bench Single leg kickback right 00:35
8 30 second rest timer 00:27
9 Bench Single leg kickback right 00:35
10 30 second rest timer 00:27
11 Bench Single leg kickback right 00:35
12 30 second rest timer 00:27
13 Bench Single leg kickback left 00:38
14 30 second rest timer 00:27
15 Bench Single leg kickback left 00:38
16 30 second rest timer 00:27
17 Bench Single leg kickback left 00:38
18 30 second rest timer 00:27
19 Leg extension with flexed hip right 00:37
20 30 second rest timer 00:27
21 Leg extension with flexed hip right 00:37
22 30 second rest timer 00:27
23 Leg extension with flexed hip right 00:37
24 30 second rest timer 00:27
25 Leg extension with flexed hip left 00:34
26 30 second rest timer 00:27
27 Leg extension with flexed hip left 00:34
28 30 second rest timer 00:27
29 Leg extension with flexed hip left 00:34
30 30 second rest timer 00:27
31 Leg curl with foot strap left 00:36
32 30 second rest timer 00:27
33 Leg curl with foot strap left 00:36
34 30 second rest timer 00:27
35 Leg curl with foot strap left 00:36
36 30 second rest timer 00:27
37 Leg curl with foot strap right 00:35
38 30 second rest timer 00:27
39 Leg curl with foot strap right 00:35
40 30 second rest timer 00:27
41 Leg curl with foot strap right 00:35